the only way is up now 
3mile dog walk, 3 days…
Glad both of you are feeling better now!
Thanks Dandysmom-on the right road to recovery now
Can’t keep a good woman down!
So glad you both are feeling better.
I think I am only going to be able to work in one walk today but I’ll get two tomorrow.
40 minutes walk and 25 minutes Wii (including a new yoga pose - King of the dance - it was tough! Lots of wobbling
Stretching exercises.
30 minutes walk.
15 mins on exercise bike.
I got my two walks in today. 
An hours walk this morning then it was up and down them there stairs at work-walking not running…yet!
40 minutes brisk dog walk
15 minutes walk into town; 15 minutes back
25 minutes Wii yoga and balance
Extra walking around the shopping centres is all I’ve been doing lately … but every little helps!
It does!
No dog walk today but I’ve done 40 minutes yoga and balance on the WiiFit again
An hours dog walk this morning in the rain-then some gentle stretching exercises
I think we may not get out today - certainly not till later. I suppose it is fortunate to have a dog who actively dislikes wet weather (it’s the short coat!)
I’ve done 40 minutes yoga and muscle stretches, and feel pretty good for it. Must be doing some of them correctly
Daily 3 mile dog walks, running around after a pup count???
Certainly does Moli-you get extra points for that
Did an hours walk this morning in absolutely lashing rain 
Then after drying out in the afternoon it was off to work and up and down them stairs!!!
Stretching exercises today…
We did the two hills up/two hills down (though not necessarily in that order ) routine 40 minute walk today
Plus yoga and stretching on the Wii and my WiiFit age came out at 25 - mega crazy!
Tsk tsk us :roll:
How long since anyone has reported doing anything? Three weeks?
Anyway, I have been continuing to walk and Wii and my sciatica continues to improve. I wonder how long till it goes completely? But I’m down to 4 or 5 paracetamol a day, instead of the serious drug cocktail I was taking initially.
The Wii still continues to give my WiiFit age as anything between 25 and 55 - I don’t really think it has any value … but I still like doing it to see if I can get younger than 25!