I am a very active person. I don’t necessarily exercise, but hiking and walking seems to take care of my exercise need. My Doctor is still over the moon about me quitting smoking. Other than arthritis I’m in great shape for a 57 about to be 58 year old. I owe it to the fact that I cannot stay inside. 2 days of just being in the house and I’m stir crazy, I need nature, it’s stress management.
Until April last year Lucy, I was running 30 miles per week with an eight miler on Sundays.
I hope to be running again soon, but if I’m not, it won’t be because I didn’t try. I’m walking around five miles every day for now, but I’ve an appointment to see the cardiologist next Monday and hope he gives me the green light to up my training.