Dieting dosnt really work long term, making lifestyle changes is what works. 4 years ago i weighed 16.7 stone. I knew my weight was affecting my health and had to do something about it. I was recommended Noom by a friend who had been very successful. I now weigh 8.5 stone following their mindful eating programme. Exercise helped so much too. I decided to train as a fitness instructor and nutritional consultant, qualified last year and run seated fitness classes for over 50’s. My passion is to help and inspire others to make lifestyle changes to reach their health goals. I love my job so much.
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