Hello Robert! 
Well done you for losing three stones. 
Good heavens to lose 3 stone I’d have to sew my mouth shut. Good for you. Oh hello too from me
Well done on the weight loss Rob.
We had a rabbit food lunch (salad) and then some comfort food for tea - cheese and bean pasty and chips. Very tasty, lazy and quick. Got a little lemon meringue pie left, will go nice with a cup of decaff 
Yesterday was a picnic of brown bread no fat with ham inside, chopped celery, dried apricots, flaked almonds, tomato, cos lettuce, cucumber, sultanas, radish with a banana and plum and instant cuppachino eaten in the car as it rained after we walked round half of the lake at Stowe Landscape Gardens, Bucks.
Very healthy as cannot put on weight as waiting for operation
Thai Green stir fry for us, with fresh fruit salad for sweet.mmmm.
It is payday for me today, so I dined out and had a jacket potato with salad.
Bob matey, firstly belated greetings from me too.
3 stone??? - bloody 'ell. If I lose an ounce its a major catastrophy. I cook and eat all my own food, including my own cakes and puddings and I eat VERY well!!!
I had good old bangers and mash for tea, with a dollop of Daddies on top! Not had that in ages.
I had Chinese takeaway, vegetable noodles.
Why wasn’t I invited? 
I had Chinese last week. I love food but you wouldn’t think so to look at me as I’m only little!
Home made prawn curry and naan bread …hot hot hot…
Chinese, or Indian style, Steve, and how hot is hot?
I had cheese and onion quiche with salad. I like Indian food, especially kormas and birianis.
In which case Helen darlin’ you’ll be jealous of me. Taken a chicken breast out of freezer and when its defrosted will be making my own ‘curry’ with lots of cocoanut cream around lunchtime today.
I made a batch of these to freeze but these were all that was left after my greedy lot had finshed.
http://s10.postimage.org/h8htzt1op/IMG_3505.jpg
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Mall darlin’ I promise you, they won’t go to waste - send 'em this way, I’ll polish 'em off double quick!!!
I’m afraid kormas leave me cold, as does coconut milk. My very first ever curry was a korma and I couldn’t eat it because of the look of it. 
Tonight I’ve had the easiest meal because it was what I fancied and I couldn’t be bothered cooking. I opened a tin of mince and onion in gravy, a tin of carrots and I made some instant mash. I really did enjoy it as well.
I had a cheese and mushroom omelette with salad for lunch. I don’t eat meat t at all.
Helen darlin’ - that’s not good - you’ll finish up anaemic. The human race is omnivore, we eat vegetables and fruit yes, but we are supposed to eat meat too. I have a lovely butcher near me - he gets me ‘safari’ meat (Crocodile, Eland, kangaroo, Kudu, Ostrich, Wildebeeste, & Zebra). The meat is delightful and very healthy as there isn’t any ‘fat’ on the meat whatsoever, its all good solid wholesome flesh).
I’m too much of an animal lover to eat meat:-)