Wow that is a good weight loss for two weeks Mariana good going.
I think thatâs wonderful, especially considering many people gain weight from taking steroids. So youâve done a good job managing everything.
Edit to add: Today Iâm having a new salad from a local restaurant and the salad is called The Green Goddess. Iâve just got to stop and pick one up on my way home from errands (Iâm on a small vacation from work this week) to have for lunch. Itâs a mix of romaine lettuce and baby spinach with grilled chicken, bacon, chopped egg and cucumber, served with Green Goddess dressing (on the side).
Today we had:
Very small piece of Cod in breadcrumbs, homemade oven chips and peas.
Hi
THat is very good going Mariana, well done.
I am only aiming for 2lb a week, but getting there.
Had my yummy Goddess salad for lunch and for dinner Iâm having a panini sandwich with Havarti cheese, grilled eggplant, spinach, roasted sweet red pepper, flaked salmon and crispy prosciutto. Looking very forward to that.
Have got Gammon cooking, so Gammon today and two lots in the freezer.
rrrrr
you are right Lindaâand I did actually put on some weightâbut not as much as i expectedâbut that is nearly all gone nowâand in fact, I went on to my wii fit today, and am now only 1 pound more than I was 7 months agoâŠbut ass I am only on 1 tablet now, and hoping to cut that down soon, i am quite optimistic about everything.
I suspect I may slow down nowâalthough I rashly said I would lose 3 pounds this week, when I was at groupâbut it has been very encouraging to get such a good start this time, even though i am still taking steroids.
Today we had Lambs Liver & Mash.
Iâm personally looking forward to Sunday dinner. Making Dutch Pot Pie.
Well, i had my usual --cereal, fresh fruit and youghurt from breakfast.
lunch time I had part of edame stir fryâbut just raw with hard bolied egg
tonight i have some chicven in slow cooker, and have it with some cous cous red peppers and mushroomsâ, then i am at a quiz tonight, sdo istrad of diving in everones crisps i made some crabsticks and mackeral pate, mix with quark and lemon juiceâall no synsâand take some carrot and celery sticks.
yesterday I went to see my boyfriend in the next villageâtook my crackerbreads, cottage cheese and fruit for lunchâit was so niceâbetter than a corned beef sandwich, which is what he always has !!!
My chicken in the slow cooker was so so nice-i am always going to do it that way in future-i put a little hot water in bottom of slow cookerâdissiolved chicken stock cube in itâput 2 carrots and some celery stcks in waterâlay chicen on the vegâput the lid onâthen left it all dayâso easyâmight try that with other meatsâalthough i do not eat a lot of other meatsâbut i have started eating gammonâmaybe that would work in thereâi will give it a go next time i have itâŠ
That sounds delicious, Mariana.
A small fry-up today.
It was lovelyâgot some left over to use in a stir fry tonightâps. it was only half a chickenâI always cut them in half and put one half in the freezer, as its only me hereâplus a few scraps for the dogsâŠ
Cod and oven chips today.
Thatâs a very good idea. Or with the leftover chicken, you could make some chicken salad or chicken noodle soup or chicken & veg soup, etc.
Always a good meal.
I ate too much over the weekend, so Iâm cutting back this week.
I went for my Diabetic check-up this morning and the Nurse was really pleased with me, my overall percentage over 6 months was 7.
Good news Susie !!