I could not face much tonight—a difficult day for me–I had some wholemeal b
bread–toasted–HE in SW—with some cottage cheese–then some fresh fruit.
Sorry,but after reading Susans sad news this morning I can’t think of diets at the moment,…I am just thankful to be alive,well,and healthy at 73…may come back to it later xx
Sorry–I did not know about any sad news, Ill try and check it out–
You have no need to be sorry Mariana.
The post referred to is here…
The Lady would I feel want the forum to go on as usual though.
Best regards
Kennyxx
Kenny–you pop up everywhere !! thanks for helping me out and putting me in the picture. xx
Mariana my dear.
I may not pop up in your threads much, but don’t you worry.
I am watching over you! 
As much as I would like to lose a couple of stone, I would be feeling hungry all the time on the little food you two are writing down .
Are either of you including exercise in your plan I was just wondering ?.
what ive eaten today
Breakfast 3 Crumpets with lashings of Benecol butter
Lunch 2 Huge fat fruit Scones with Benecol butter again
Teatime 3 slices of Wholemeal Bread with Benecol butter
I will probably have something else before i sleep .
I dont do much other than walk to exercise …
Good luck with the dieting .
Eliza—I am not one to criticise what other people eat-my own diet is not perfect–but if that is a typical days menu for you, there seems to be a lack of protein, plus a lack of any fruit and veg. I feel that May is eating better than I am. Personally the only exercise that I do is walking–i do not have a car—so if I want to get anywhere [local] I just have to walk.
One of my favourite ever songs Kenny–how did you know ??
Ill try and drop you a line tomorrow–I am maybe not bewitched–but definatley bothered and bewildered !!!
Just had my usual breakfast–lunch was rice cakes and hoummouss–evening meal salmon and spiralised veg–plus alng the way a banana and a n muller youhurt. Not bad, because I had a very strange day !!
Hi, i’m willing to try your diet, but the only thing is, I don’t thing I will lose anything, loads of times I have mentioned my fat gut to the doctors and they keep saying to me, I will never lose that fat because I have to use so much Insulin for my Diabetes and it puts on weight, but I will try.
My weight is: 10 st.
This morning was bran flakes with soya milk.
Lunch: Cod, homemade Oven chips and Salad.
Supper: Cheese on Toast.
My Doctor told me its my age when i told her i was worried about the weight i had piled. If she had told me it was the meds i was on i would have understood .Ive not eaten yet guess it was all that food i ate yesterday …
Ive got a roast Beef dinner today .
Hi Eliza–well it ssems to me that you do not have a great deal to lose, so it may come off slowly. Maybe a little spot exercising may help—but I am not an expert. Personally I have given upo normal cheese completely, as even a little has so many calories—and I do love cheese–but just do not buy it.
Good Luck.
Hi Mariana,
It’s me Susie who is having Cheese tonight not Eliza. I do exercise, I do a lot of walking and gentle exercises indoors as I have to be careful because I have two discs out in my lower spine, that gives me Sciatica. The Cheese is probably eaten just once in every 2 weeks.
I’m so sorry Susie–just had a vey trying couple of days !! It is obviously good that you can get out walking–oh and I know how painful sciatica can be, so can appreciate how careful you have to be.
Enjoy the cheese on toast—some good protein there. just too much fat contect to be eaten regularly. I eat mostly cottage cheese now–but sometimes yearn for a taste of cheddar…with pickle–mmmm
Cottage cheese, yuk!, just looking at it makes me feel sick, sorry.
I don’t have really any other dairy products, I use Soya Butter and Soya Milk, Eggs occasionally.
I could not survive without it–I have some at least once every day. !
Hi
I am disappointed, after a weeks diet I have only managed to lose one kilo.
Not enough, so even more exercise this week.
I have also been told that because i am on insulin that I will find it difficult to loose weight but it is only around my tummy , I am as thin as a stick every where else I am a size 24 round my belly. my weight is 13 st. I am determined to get rid of some of it this year with slimming worlds help and on here. I am hoping to start on thursday.I am type two Diabetic.
Hi Tina, my weight is all round my tummy, my legs and arms are thin, but I am only 5ft 2" tall.
Mariana, I didn’t have cheese on toast after all, I had a plain Ham Sandwich instead.
Swimfeeders, do not be disappointed 1 kilo in a week is not too bad.