Saturday
Oh dear, it all went wrong today :roll:
I clocked up 3,341 steps on the pedometer this morning ok.
Went in the garden after lunch, tidying up, felt a ‘twang’ in my back …ouch!
Took some Neurofen and that was it for the day … no exercise bike I’m afraid.
Normal service hopes to be resumed asap
Oh Mags - keep warm and take care
Saturday
Oh dear Mags-thats not good-hope you soon improve-don’t over-do once you start feeling ok though.
Dog Walking this morning-2.5 miles approx…
Dog Walking this afternoon-5 miles…was a lovely afternoon-couldn’t waste it 
Oh sorry, Mags! Take it easy till you feel fit again.
Ouch Mags, take care!
Mags hon, hope tomorrow will find your back better.
I had a crazy day I had a one mile walk this morning but did nothing much but get ready for my Grand-daughters showers tomorrow and next Saturday also. She gets married Dec. 19th and November with two showers and Thanksgiving is going to be busy around here.
I know I’ll get my morning walk tomorrow and try for the evening one as well depending on what time I get home.
btw not many trick or treaters out even at a friends who usually has tons of kids, something to do with the flu, we assume.
Usual 3 miles dog walk, and walked right round the town, took Maggie with us to show her the sights…
Today, . . . . . . I’ll pass. 
Thats two of us then 
Rest day for me today, I couldn’t do anything if I tried!
Nothing for me today either (though I forgot to say my WiiFit age had dropped to 49 yesterday)
Mags - are you really sore?
Not so much sore as painful DM, I have a dodgy disc at the base of my spine that acts up if I’m not careful. I have my Scholls Infrared Heat and Massage cushion working its powers as I sit here.
Hope it clears up soon. Take care
Thanks DM:-)
Hope you are feeling a little better Mags
Sunday-
2 mile walk this morning-felt like 10 miles with the gale force winds and lashing
rain
Went for an hours walk this afternoon-weather improved for that hour
Rest of day relaxing
Monday
40 minute dog walk, normal speed, fely looser
22 minutes WiiFit, Yoga, balance, boxing and hula hoop WiiFit age 36!!! (is it daft? I think so, though I am regaining fitness)
Sorry Mags, take care.
Took my morning walk but will check back in tonight with the rest of my day.
Did my 1.5 miles with the gang today, . . jeez the paths were soggy, I laughed at the dogs squelching through the soggy grass, they were up to the elbows in it.
Did the usual trolley dash and tidied up a bit, . . that’s about it.
Nero what’s a trolley dash?
It’s a tortuous journey through the crowds in Tesco’s supermarket, . . no wonder I’ve got high BP. 
