Thursday.
Dog walk over hills and rough ground with the dog 1hour30minute - Sutton Park.
Cleaned the living room including washing down aintwork and dry cleaned the rug.
On hands and knees to do kitchen floor with scrubing brush to get between tiles to the grout…kitchen is m23ft x 15ft all tiled…took me about 2 hours…cleaned it then clened between grout then cleaned it again and then rinsed it off.
30minute slow dog walk around streets.
10 minutes on nephews trampoline, no out of breathe but gentle.
Walked to town for pedometer-used it at work from 4pm-7pm-2439 steps! Didn’t realise how much I walked up and down. Will use it from first thing in morning to get reading for all day.
One hour walk this morning
Did my usual house cleaning
Did three loads of wash so that was up and down the stairs alot
Had a salad for lunch
Just got back from my second walk and only a half hour since I had to get back for my daughters call.
For dinner I am making spg with meatsauce. I buy 95% lean gound beef (ick) no flavor and I saute fresh mushrooms and add that to the sauce. I always use wheat pasta and it’s really pretty good.
42 minutes walk (much better pace today)
25 minutes Wii (balance and light muscle workouts)
WiiFit age 50 Damn. I was 29 at my best pre-injury. However …
Early start today, down the park at 08:20 then a dash round Tesco’s, tidied up the mess I made yesterday in the cupboard, now I’ll take a rest, must watch the BP ya know.
Done nothing apart from sit in the hospital and wait for my Dad…he had an appintment today for an endoscope. He was had the spray but because they took 20+ biopsies… he was kept in…so appointment 10.30 finaly got out of there at 2.30…took the dog out obviously this morning quick 10 minutes…and off out shortly, for a quick 1/2 hour…its really exhausting sitting around a hospital…if I had klnown it was going to be so long I would have taken a book, my sister came and then took Mom home…no way Mom could sit there that long… the letter said 2 hours. I am not complaining though, they were really good.
Anyhow, off to take Sal out and then to get fish and chips for dinner…yummy. Have to gte the halloween stuff oout of the loft too for tomorrow…and maybe stock up on choccies/crisps etc…
I had a one mile walk this morning
Cleaned kitchen and bath
Went grocery shopping and hit a couple other stores on the way.
Had a healthy lunch out with a friend
ended with another little less than mile walk tonight. Oh and I did the stairs up and down twice today. woo hoo lol
Damn. I was 29 at my best pre-injury. However …
