Hi
Very little exercise since lockdown, which is a shame.
We are both awaiting NHS Treatments before we can get back to proper exercise.
Well done everyone, we could be compared to an animal coming out of hibernation, stretching, taking a deep breath, and setting back out on the road (or Gym) to fitness…
Reading this thread tires me out…I think I might just have a nap before I have a large Sunday dinner…on the other hand that last donut looks like it needs eating then I could have a nap…sorted!
Had a lovely hour in the gym, but took it carefully, With no “proper” exercise since March I halved the weighs on arm and chest machines, but kept the same weights on everything else but did half the reps. I get the bus each way to the gym, but it also requires a 3 mile walk in total. I am tired but relaxed and happy.
Everyone was using sanitiser sprays and industrial tissues to wipe machines down after use and the machines were already far enough apart before the Covid outbreak to maintain social distancing. It was nice seeing some of the regulars again, too!
Well done Tachyon, I bet it was so good to be back in the saddle…
Was anyone wearing a mask? I personally would not wear one while exercising, but I have seen runners and cyclists out wearing them.
No masks as they are not compulsory in a gym. I was impressed with the spraying, cleaning and social distancing though. Everyone was polite and good natured about it.
I forgot to mention that they turned off the workout monitoring software so that people didn’t have to use the central console in the gym. That was a good idea even though it meant I can’t monitor my progress. 
Still the good old “pleasant ache in the muscles” sensation tells me I did ok. I’m back on Wednesday and again on Saturday and after that I’ll go as many times a week as I can. I’m used to longer than an hour per session. 
You’re an Animal Tachyon…:shock::-D:-D:-D
A very slow one, yes. 
Nice going, Tachyon!
We have a local couple who are owners and trainers at one of our few local gyms who have been hit hard with the virus. Too eager and financially stretched, they reopened with no masks at the beginning of July. She is currently home sick with moderate symptoms and he is in an induced coma with a respirator. This second wave has bee tough. I’m just glad the beaches and trails are open so I can run with no one in sight.
Hi
Both Guy and myself are injured at the moment.
Guy is a severe epileptic and went into hospital after a seizure where he then had another one and fell heavily.
He can walk, but in severe pain laying down or rotating.
He has had an MRI at long last, and has 6 Thoracic Vertebrae Fractured, 2 new.
Six months wait on our NHS, he has Gym Exercises to do, then a review, hopefully just cement, but could be pins.
He has a five moth wait for an MRI of his head, CT has shown skull fractures and he has previous clots due to seizure falls.
We both exercise as much as we can , but limited.
I am 68, so well down the list for treatment.
Oh dear, sorry to hear that Surfermom. 
Did they do what my local gym is doing or did they just open the doors as they usually would have done? Something else I forgot to mention is that the gym also closed the changing rooms and showers, so you now have to turn up ready to train and leave as soon as the hour is finished. One loo is open and the rest are closed off, with only 1 person at a time in the loo area. They really have considered all angles as best they can.
Well I bit the bullet this morning with tears in my eyes. I cancelled my Pool Membership. 
There’s no word at all about Scotland’s Pools reopening, but seeing on the Telly all the restrictions in place at England’s Pools and the rigmarole everyone has to go through, I have decided to leave,
Even when they do finally reopen I won’t (as much as i want to) be rushing back. I simply don’t want to take chances with my life and I feel if I went back then that’s what I’d be doing.
So untill a lot more normality is the way of things, I’ll not be swimming. A group of the older ones have turned to the ocean for their swim, I could join them but it’s so cold in our water, even in the summer I just couldn’t take it. 
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Aw, swimfeeders and Roxy I’m so sorry you are going through such trying times.
I hope the gym works for Guy as well as it has for me - I started out slow after a heart attack about 3 years ago, got quite good, then got Psoriatic Arthritis in the knees (cured now) and had to start slow again. Last year it was blood clots in the lungs in November, I got over that early this year, started slow yet again and then Isolation hit. This week I have been - yes you guessed it - starting slowly yet AGAIN! It has done me the world of good and I hope you and Guy enjoy good health very soon.
Roxy, I get what you say about swimming in the sea, as it’s bitter cold in the sea near me even in the middle of what passes for a heatwave in the UK. “Chilled to the bone” is putting it mildly. Is there anything else you plan on trying instead of swimming?
No, Since my 2 knee replacements I am not allowed to do any exercise that’s going to put pressure on them.That’s why I had to stop the Linedancing.
I am trying to do more walking and eating less.There’s not much else I can do. Swimming stopped my joints seizing up,
There’s a woman I know at the gym who has been going for 17 years and she’s 88 now. She’s in good shape but is happy now to just do a little bit of everything - arms, chest core and legs. She uses light weights and calls it “keeping herself ticking over”. If I recall aright (it’s obviously been months since I last saw her) she has had one hip replaced and both knees. Her doctor sent here there to strengthen the muscles that support the joints. I wonder why your doctor advised against exercise? In a different gym a woman who used to chat to me had been told to start using an exercise bike with almost no resistance on it to keep the new knee flexing. That was 4 weeks after the op.
When I had excruciatingly painful knees and first went to the gym I did no leg work for weeks. I was a bit scared to do it, truth be told. I can do 4 sets of 30 reps pressing 100Kg, which is 12 metric tons. When I am back to proper training standards I do that four times in a session, but this week I only do it twice per session because I have to build up to it yet again, sigh. Still, that was 24 metric tons today for the legs, plus the 3 miles I covered getting to and from the gym, so I’m pleased with that for now. I’m sure the workouts have helped the medication to relieve my aches and pains, but it’s not for everybody without checking with a doctor first. Good luck and I hope you find some exercise that suits you.
Nice shots, Roxy, but I know cancelling your pool membership is quite a blow. What about getting a wetsuit? They are much more flexible than they used to be and keep you incredibly warm.
That sounds like an outrageous amount of time for an MRI; I hope they get him in soon. Wouldn’t delaying something as serious as vertebral treatment be creating further problems as the bones could be mis-healing?
What are they doing about the clots?
You must be gutted Roxy,… It’s so hard to find a good substitute for swimming, being as it provides an all round workout without the weight bearing of walking or running. Surfermom’s idea about the wetsuit might be the way to go. If I wanted to go swimming I think I would like to go wild water swimming in lakes and lido’s, and even in the sea…But I only run these days…I have been considering getting my bike out of mothballs, but Mrs Fox keeps me so busy… Or am I losing the drive…
PS:- Did you get my PM Surfermom? Or has it gone astray?
I’m going to talk to some of the surfers about wearing a wet suit, not sure I’d really like one. I’ve often watched the performance some of them have trying to get in and out of one of those suits, don’t fancy it much lol.
There’s a place over near Wick (so I hear) that has Toning Tables. so I’m going to look into that. I used to use several of them when I was living in Perth and they are excellent. They give you a hell of a workout but without the effort.
