I am a terrible sleeper .
It’s worse now since my Moderna booster which seems to have left me with a painful left arm .
Somehow they hit a nerve so can’t lie on my left side but that’s ok apparently you live longer if you lie on your right side .
Doesn’t your armour cause problems in bed? All that clanking of metal must keep your wife awake!
You’re alright, Jack with your earbuds in, you can’t hear the clanking!
But I always think about people who have trouble sleeping that they just try too hard
Special positions, lavender pillows, blackout blinds, wind down routines, it all sounds like hard work
My granny used to say that a good nights sleep was your reward for a good days work and I still think the best way to get a good night is to fall into bed knackerd from being busy, exercising etc
She also used to say “go to sleep and dream about the fairys” but my old man says he’s not trying that one ……