I would like to know what keeps all of you going in terms of fitness at an older age. Countless people just give up and stay as comfortable as possible in the later years by neglecting any kind of physical activity since it requires a lot of effort.
When you look around, you can read and hear all the talk about going downhill when you hit 60. Apparently we cannot recover from exercise easily anymore and we lose muscle and gain weight. Our bones become brittle and our joints ache.
I would like to prove these voices wrong and show that decline is not inevitable. That is the reason I exercise and improve my health as much as possible.
What motivates you?
