I don’t suppose anybody needs them, I just thought somebody might want them. 
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I have tips…also need tips!
You definitely shouldn’t be doing that at your age, Lindy, well done. 
Yes thinking… 
there are likely a lot of swingers about. 
- Be kind to your skin. Your skin is your body’s largest organ . …well mine is anyway…
- Exercise. …
- Mind your diet. …
- Mental health matters. …
- Stay physically active. …
- Lower your stress. …
- Quit smoking and decrease alcohol consumption. …
- Get enough sleep.
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Now waiting for some good alternative Tips…
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I wasn’t aware our ages were quoted and I’m very obviously younger than you and very many on here.
PS - I’m not a swinger either!
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So are you of an age where people normally swing over streams on a rope tied to a tree? If you are, I suggest you carry on doing it after you reach the age when you shouldn’t be doing it. 
Keep up with technological advancements
No - I’m not of an age where people normally swing over streams on a rope tied to a tree and I recommend that everyone, of whatever age, gives it a try as often as possible! Keeps you young!!
So I was right about your age then.
age is no barrier if you can still do it go for it altogether now oooh what a feeling !!!
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Have you got any tips for growing old gracefully?
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If I could read minds, I’d be able to comment… But I certainly wouldn’t want to make insinuations as to your age, as I’d guess you’d be offended! 
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I’m 66, and already offended. 
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