horizontal jogging which I think you are referring to only puts muscles on the thighs.
There is of course to old joke about a child watching their parents do this and asked why, to make him slimmer his wife said. Then saw the woman next door blowing him up again
Seated exercise may be an option for you. I run fitness classes for over 50’s. I use a wheelchair due to a disability, i adapt exercises so they can be done safely. I have a Facebook page called Active-Ability with a few clips of the exercises i teach. As for dieting, i lost a lot of weight with Noom, which is based on mindful eating techniques. Healthy foods dont have to be boring at all.
Thank you. I will have a look at the site. I think I am simply lazy when it comes to exercising.
It is much easier to do nothing than to make an effort to exercise.
Lazy bones. 
I just realised, I am not with facebook.
Never mind, I can look on youtube. I am still the same weight I was 2 years ago.
73.4kg.
I used to be like you. People often asked me if I was pregnant, even though I wasn’t at an age, they should assume that. Losing weight was difficult for me until I started learning from YouTube. I continued eating all food groups but in the right amounts, increasing protein and fiber
I’ve never actually tried to loose but I have lost a bit recently, ever since giving up the beer.
Y
You need to wash your mouth out!
