Hotter the better for me Linda.
Iām a wimp when it comes to spicy food. I donāt mind a LITTLE heat once in a while, but the hot stuff I canāt do. My son and his dad love spicy food and they put sriracha on a lot of things and like stuff like ghost pepper sauce and super hot chicken wings. I donāt know how they stand it. I always say, āDo you even TASTE the food youāre eating?ā
LOL
I was really naughty yesterday and iām paying for it this morning.
Lunch I had Lasgna and Stirfry. Supper I had plain buttered Tiger Roll and a large bag of crisps. My husband bought me the crisps without thinking first, it had 4g of sugar in them as they were sweet chilli and I ate the lot. This morning my sugar levels were 15.7 - shock, as normally it is 8 or 9. Never again, no more crisps or high sugar things again.
but i do not eat potatoesāmaybe i could substitute red peppersā¦need to get some coriander next shopā¦
Ouch, yeah, Iād be careful with that too. Even though the foods you ate were savory, thereās still hidden sugars in there, especially in Asian food.
Turnips maybe? Or cauliflower? Those are good subs for potatoes in soups.
Or maybe Red Lentils?
Ooo, yes! Yum yum yum. Excellent idea.
I see Iāve got your taste buds pulsing Linda.
red lentils sound goodāno turnip or cauliflower-not for meā¦ !
Haha, most definitely. I LOVE lentils of all kinds :-p
Hey, was that a pun? LOL
I love cauliflower, but turnips, eh, I can take 'em or leave 'em. The only way Iāll eat turnips is if theyāve been roasted for hours in with other food (like a Sunday roast) and theyāre super soft and buttery.
Morning all.
Turnips, no not for me, no taste just peppery, cauliflower got to have cheese sauce on it.
Having a small fry-up today.
I was tempted the other night to have a couple of bowls of muesli, after a perfectly good evening meal, and of course Iād put on a few lbs the next day, but they are on their way down, after one good day yesterday and a not too bad one so far today.
I donāt eat turnips, but do have swede occasionally, itās nice mashed with lots of butter.
shopping list this weekācarrotts, coriander, red lentils, onions, and red peppersāmaking a huge batch of soupāgetting ready for colder weather-
Well done Mariana, get that soup going, and how about Pea & Bacon Soup? or Watercress and Spinach.
Today we are having a healthy day.
Plain Cod, Boiled potatoes, Carrots, Brocolli, Parsley sauce.
Well, just remember that those few pounds are a normal weight fluctuation and most likely water. You canāt put on 3 pounds of fat overnight. Thatās the good part.
I have a book of Slimming world soupsāI will definately start making moreā
You should Mariana, freshly made soup is a lot better then cans, you know what you are putting in the soup.
Today we had Tin Red Salmon and Salad, and I was naughty with a baked vegetable spring roll.
Umm, sorry, but I fail to see how thatās ānaughtyā 
I have some shucked oysters that I was contemplating what to do with. Do I want to make oyster stew? Or just bread them and fry them up? Either one sounds delicious.
Donāt like Oysters, but if it was me, I would bread them up and fry them.
I say the Spring roll is naughty because they are quite greasy.