As a man who has lost substantial fat I’m frequenting asked how I did it. Let me share a few things here. I hope this is the correct forum.
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Portionx not helpings! Measure foods to count calories. Works best if you do a food prep day each week instead of daily.
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Don’t buy foods at the grocery that you know you shouldn’t eat. Simple. If you have a weakness for ice cream you’ll be much less likely to eat it if it involves a trip
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Watch the calories in what you drink! I lost a ton by only drinking water or black coffee for over a year. No it wasn’t delicious but ones palate adjusts
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even if it’s only a little - walk, and do it after meals
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monitor progress. Tracking progress will provide feedback and give encouragement when you have a success.
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TIME + DISCIPLINE = RESULTS
WAIIIIIIT!!!
Pay close attention to the first term of that equation - Time.
We all want results in this department faster than the human body is able to deliver them.
Track results on a calendar with marked goal dates.
That’s all I have presently. There’s a bunch of small hacks I can share if ya ask