My name is Anya and I am 56 years old. I love to make friends! I am excited to share tips and insights to help evaluate, introduce, and reinforce new views to become open-minded about fitness, fashion, nutrition, and more. I am all about healthy lifestyles. My motto is: Let’s make aging work in our favor! 
Welcome to the forum Anya 
Welcome!
Thank you!
You don’t look 56.
Very flattering, thank you much! I have a 30-year old daughter and a 3-yr old granddaughter, so have to stay in shape to be a role model. Let’s make aging work in OUR favor! 
A big welcome…
Hello Anya a warm welcome to Over50sForum…
Thank you kindly! Happy to be part of the Forum!
Hi Anya, welcome to the madhouse, it’s a nice madhouse though! Pass me some of that energy of yours 
Hello and a big welcome from me Anya.
http://www.animatedimages.org/data/media/163/animated-fitness-image-0003.gif
Welcome Anya
I too have a 30 plus daughter and the youngest grandchild is 4 years old
However I am the original couch potato so kudos to you
I have no limit so positive vibes are all yours! :hug:
Thank you! Being a couch potato is dangerous, someone may get hungry and eat you! 
Thank you kindly!
Thank you!
Hi Anya 
Welcome
Goodness you look fit!
You need to share notes on the “daily exercise” thread
I reckon you could even give Floydy a run for his money!
Thank you!
Awww… thank you much Rhian! The one who can bear a comparison wins! Honestly, I just love to share what I do and how I do it to spread the love for life and healthy lifestyles. I lead by example to always inspire and encourage others.
That sounds like a good motto, Anya. Welcome to the forum, I look forward to reading your posts.:-D:-D