This is a very good question Mr Jones
A bit of a mystery
Joy I know you are getting fit just for our dirty weekend
in Rhyl !
I have the blue tablets to keep up with gym Joy lol
Shush!! 
I’m wondering how long it takes for all the aches and pains to go away. 
My legs and joints ache and I’m walking like Donald Duck!!
I’d been going twice a week and taking is fairly easy but
I’ve given myself a week off to see if it gets any better. I think I am slightly better but I am back at the gym tomorrow.
I use the treadmill and bike one day and rowing machine and recliner bike the next time. Also a couple of weights for the arms.
Just reading this brings me out in a sweat Joy darlin’ - exercise and me are opposite ends of the spectrum!!! - I need a lay down.
I do Boxerobics of an evening, I sit around in my pants drinking beer.
Heavens! Me eyes are watering just picturing it! :shock:
Have you got a photo Paul? :shock: