Exercise bikes

[Mags]

@sully

Ive just been eating loads of salads with a meat or fish item and an afters as main meal instead of stodgy type food,the only day i had different was a xmas day dinner and some chocolate,felt stuffed though even though it was a small xmas meal.Hubby and i had peppered salmon steak with salad tonight.

That sounds good …and well done for losing that weight.

I never think of having a salad during the winter months so I think I’m going to change my ways!

Thanks for sharing your weight loss info … tomorrow I’ll dust down the exercise bike!

[sully]

@Mags

That sounds good …and well done for losing that weight.

I never think of having a salad during the winter months so I think I’m going to change my ways!

Thanks for sharing your weight loss info … tomorrow I’ll dust down the exercise bike!

It takes a bit of willpower especially on cold days but i feel so much better for it…Thats okay, good luck to you!

[dandysmom]

I eat salads year round; especially in Summer when a cold salad is refreshing and not too hearty.

[Mags]

I love salads during the Spring and summer months, it’s just getting the motivation to eat them during the colder months