Bob's Bits.

A delicious meal last night and a late night catching up with old friends (filling in the gaps since we saw them last) my last post until next year, so Happy New Year to anyone who looks in.
Clear blue sky with a chilly wind as I left Mrs Fox to wander the shops while I went on walkabout…

The North Marine parade and beach were crowded, kids building sandcastles and dogs retrieving sticks from the sea, but no swimmers or surfers today. The North Bay is a particular favourite with surfers and I was surprised not to see anyone out today. The group of white pyramids in the distance is the ‘Sea Life Centre’ Worth a visit if you’re in the area…‘And the animals will love it if you do’…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11132

We don’t want to do too much walking on the flat do we? So with not running today I felt guilty about not doing any work, so I made a smart dash up the hill to the castle. It’s also one of the best views of the North Bay, especially at this time of year when all the leaves have fallen off the trees…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11133

Over the top and past the remains of the castle. Scarborough was one of the first seaside resorts in England and a major Tuna fishing centre with record catches reported that have not since been beaten…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11134

Anne Bronte was buried on this spot, I remember when you could read the inscription on the headstone, but like everything else, it has deteriorated over the years (Just like me :-D)
So they have laid a plaque with the inscription…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11135

And this is what it says…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11136

There is more to Scarborough than beaches and Anne Brontes bones. There are still cobbled streets and rows of fishermans cottages. Wander around the backstreets to discover old Churches, Chapels and Hospitals, the Old Market Hall is a must if you like antiques or sixties music, in my opinion, it’s among my top five best seaside resorts…And with plenty of steps to train on it’s a runners paradise. It’s also on the route of the Cleveland Way. A 110 mile walk that two friends and myself ran over two days back in the nineties…But that story is for another day…Happy New Year…:cool::cool::cool:

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11137

What a lovely post Foxy.
I have really enjoyed it.
Lovely pics and the weather looks fine.
I wanted to come and wish you and all your family Happy New Year.
I hope this New Year brings good health and continued happiness.
Sweetie x

Another extraordinary weekend for you, Mrs. Fox, and friends! I love it that you are bringing the new year in with style. As always, the shots and stops are thoroughly enjoyable, and I appreciate your efforts in bringing us along for the ride…or stroll as the case may be :-D.

A great way to end the year Bob, I enjoyed looking at your photos. :smiley: Being right down t’other end of the country it’s interesting to see the sights you have up there :smiley:

A very Happy New Year to you and Mrs Fox … looking forwards to reading about your Walk/Run No.1 of 2018 :023:

Thanks Sweetie Pie, Surfermom and Mags. And a very happy New Year to you and your loved ones…:wink:

After a night of throwing some shapes on the dance floor we eventually laid down our heads at 1:30am. I don’t remember much after that until I woke up at six. I was out on the road by six thirty and not a soul in sight. The roads and paths were damp but it was quite mild with just a hint of drizzle, which soon cleared away.

Down through the town and over the bridge, it’s a decent climb out of the valley starting with steps and then a gradual climb up a tarmac ramp. Thank God it wasn’t a long climb, because my legs had already turned to rubber. Another mile of flat running and I was on the lower flanks of Oliver’s Mount, I had soon reached the end of a row of houses with Christmas lights still shining and was now running in almost total darkness, the reflection of the damp road my only guide.

Ten minutes and another mile of stiff climb completed, my pace had dropped to tortoise pace but still I battled against the ever steeper road, just as I thought that I would have to walk, the end came in sight and I heaved a sigh of relief as I turned the corner onto a reasonably level surface.

Another half mile and I passed the radio mast and cafe, it was all downhill from here and my pace reflected that by increasing to supersonic! (well perhaps a little faster) over the main road and down to the sea, with light just breaking and the tide fully out I finished my run with a mixture of soft sand and sea defence. A good start to the year I just need some breakfast now…:cool:

Dressed for dinner…Sorry about it being blurred…Mrs Fox had been at the Gin again…:-(:-(:frowning:

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11142

Speaking of dinner…This was last nights; Sea Bass on a bed of potatoes and spinach, and a giant prawn gently fried on the top…It reminded me of something I saw on ‘Professional Masterchef’ and tasted delicious…:smiley:

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11143

Following dinner the disco started and I don’t think Mrs Fox and me sat down for more than five minutes…After completing the compulsory ‘Auld Lang Syne’ this piper wandered in off the street and really made the night special…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11144

They have this tradition in Scarborough where on New Years Day everyone dresses up and goes for a swim in the sea…
7 degrees C water temperature.
I decided that after two previous Heart Attacks a dip in the sea would not be conducive to my health…So I just took some photographs…:cool::cool::cool:

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11145

The event is very well subscribed to, and all the money goes to charity the RNLI I think. The place was packed with onlookers so a cup of tea and a scone was out of the question, so we retired to the town centre and settled for a ham and cheese toastie from Debenhams…A bit of a comedown from last night meal…This is the view along the seafront being overlooked by the castle on the hill. It’s been looking after Scarborough since Norman times…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11146

Loved your photo Surfermom, but I doubt I would try flying down that hill with just some bits of carbon fibre (Is that what they are made of these days?) strapped to each foot…Running is too precious to risk getting a broken leg for…:018:

You look quite dapper Foxy - I like that word.
Thank-you for the update - I hope you Mrs Foxy are having fun right now.

We have polar bear dips here, but I wouldn’t so much put a toe in the water this time of year without being attired in seal-thick neoprene, which is far less attractive than formal attire…

Which leads me to commenting that the gentleman in the tuxedo looks very sharp…but is that you? It’s hard to tell since the GQ man in the photo is wearing long pants and we certainly only recognize you in shorts :-p.

What a special evening it must have been! It seems that 1,100 miles of running converted into endurance training for one full night of dancing! Well done. I love it that that bagpipper put the icing on the cake, though I would have surely cried. Why do bagpipes always cause that?

Oh, and yes to the carbon skiis, though others are also made of titanium, Kevlar, or reliably dependable wood. As for the degree of my descents, no schussing here, just near-horizontal weaving back and forth like the loading of a bobbin on a sewing machine. As I treat my knees like the Crown Jewels, you should have heard me fussing over the bindings to make sure they released in the event of a fall (which, of course, there was).http://www.pic4ever.com/images/4fvgdaq_th.gif

Vail is a lovely town in its own right, and it was a thoroughly enjoyable experience to trade Florida surf for the Colorado Rockies for a short time.

http://www.pic4ever.com/images/banana_smiley_17.gif

Thanks Surfermom and Sweetie Pie, I hope you both had a good New Years Eve…
Before driving home on Tuesday I managed to walk a brisk five miles around Scarborough. The surfers that were absent on Saturday were all present today, they didn’t seem to mind the occasional rain shower swept in on a brisk North Westerly…It made for good surf though…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11148

Here’s a couple of Paddle Boarders waiting to hitch a ride on the perfect wave…

http://www.over50sforum.com/picture.php?albumid=1324&pictureid=11147

How lovely Foxy.:slight_smile:
I had a lovely Christmas and New Year thank-you.:lol:

Oh, those little showers can really clean up the surf and make the waves glassy - my favorite kind of surf. I might just have to put Scarborough on the surfing “to do” list.

I do some paddle boarding too when the surf is small and glassy, and highly recommend it for any age. If any of you ever get the opportunity to take a lesson and give it a go - please do! It’s very fun. The best way is to start on your knees for a while and then try stand up. It’s much more stable than surfing and the paddle is easy to maneuver.

I hope the trip back is even more enjoyable than the trip there, OGF. Thanks for the tour!

Coming to Barbados and the Caribbean in March on a cruise Surfermom, I’d love to give Paddle Boarding a go…Start off in warmer waters yes?..:cool::cool::cool:

The Caribbean is an excellent place to learn, Bob. When I was in Barbados in February, the conditions were perfect - warm and calm. If you are booking an excursion early, try to go early in the day before the winds pick up.

When you get closer to travel, we can talk about a few tips that will help you get the knack of it in no time. There are some good videos on youtube that will get you started and are worth watching.

I’m thrilled you are giving paddleboarding a go! Once you get that down, we will get you on a surfboard yet!

Yay! :cool:

Give me a board and a paddle and I’ll be off like a duck on speed…:-D:-D:-D

Especially if I want to catch these little beauties…

http://www.over50sforum.com/picture.php?albumid=1297&pictureid=11151

Which one is you Surfermom?..:lol:

I was hoping for a restful day today after my early morning run, I forgot I had to take down the Christmas decorations today…:shock:

I think that I am all three…yes, that’s right…the sum of all of their ages :roll::smiley:

Nah you are a surferbabe.:slight_smile:

Hello Foxy:-)

Aren’t we all Surfermom…:-(…It’s how we feel inside…:wink:

Hello Sweetie Pie…:039:…I’ve got Crumpets for supper…:-D…You hungry?

Cheeky. A party at the Candy Bar now!!!

I daren’t show my face in the exercise thread because for the last four days I’ve done bugger all, although I must say that with each passing day my Piriformis is a little less troublesome, but nowhere near good enough to go for a blast… In the past I’ve gone out too early, only to set it back for another week. An old running friend (a Physical Training Teacher at the local School, with a Marathon best of 2 hours 35 mins) who knows a thing or two about running likened my recovery procedure to checking on a the health of a plant by pulling it up out of the ground to examine the roots…He would be proud with my caution now.

I haven’t been altogether idle though because yesterday Mrs Fox and me were hurtling down the motorway with rain splashing on to the windscreen listening to the ‘Sounds of 1967’ on the radio. The likes of Georgie Fame, The Four Tops and my Mums favourite…Jim Reeves. I was now’t but a lad starting my apprenticeship at a back street engineering company when I first heard those songs. We were on our way to a twenty first birthday party, but first lunch…Chicken Teriyaki enhanced by the addition of a couple of spring rolls, and then checking in to a ‘Days’ motorway hotel…

A proper surprise it was when the charming Charlotte flanked by her Mum, walked into a room full of people, some of whom she hadn’t seen since she was at school…Gobsmacked would best describe her reaction. Anyway, following all the hugging and kissing, and more chicken…Uhg, wish I’d known, the disco struck up and fuelled by half a dozen bottles of coca cola I danced (loosely based) until chucking out time around midnight…I’m not used to such late nights, and the drive back to the hotel…:015: To think I used to be a courier and drive all night sometimes.

I almost feel guilty to admit that I was glad to be missing my long Sunday run, so turned over and pulled the duvet over my head and went back to sleep…

Dear Lazy Bones, glad you are back amongst us! I am sooo stealing the this, as my daughter would say. What a brilliant metaphor! Right now your best form of fitness is to do exactly as you are doing - not running.

Just know that SOME of us were out wearing out the treads or our shoes while you lazed around in bedhttp://www.pic4ever.com/images/7165.gif which I hope made you feel even more happily hedonistic. :077: Humpf.

It sounds like it was a festive celebration, though I am surprised you weren’t up all night with all that Coke you drankhttp://www.sherv.net/cm/emo/funny/2/dance.gif Haha, actually, as I was saying to swimfeeders (in the exercise thread that you have now abandoned :089:), a great benefit to staying fit is, to some degree, being able to keep up with the kids, even the twenty-one-year-old ones! :026:

Now, if you are hungry, may I offer you some chicken?