A slice of wholemeal bread and butter,and a lemon yoghurt with a nectarine.
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I confess to being a three cups a day man which I suppose isn’t excessive but almost always in the morning, seldom in the afternoon and never in the evening. I might indulge in a cup of Earl Grey with lemon which is a lighter drink.
But yep… that coffee is to be cherished and savoured Chelsea, I have one with me right now, one sugar 
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Maybe sausage and egg McMuffin Meal, delivered>
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Kipper, baked beans and wholemeal toast for me with a cup of tea.
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Could we have Kippers for breakfast
Mummy dear, Mummy dear
They got to have um in Texas
Cause everyone’s a millionaire
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But kippers are cheap so the song makes no sense plus they stick something awful
Two boiled eggs toast marmite and coffee smashing.
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Lorne sausage and poached egg this morning.
What is a Lorne Sausage please?
We sometimes call it square sausage because it comes in square slices.
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Porridge and Blueberries.
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Grapefruit followed by three scrambled eggs on wholemeal toast followed by one slice of wholemeal toast with marmalade, mug of hot water…
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2 slices of Toast, Tea.
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Alpen Chocolate.
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Porridge made with skimmed milk no sugar .
Toast and marmite
Coffee & a banana
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Nice and filling to get you through the day. 
Wots that 
get me through the day errr No .
2hrs later an apple then a kitkat then lunch then a snack finally dinner … maybe later a slice of cake & probably another apple too.
I eat little and often .
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This morning I did Spighetti, and swirled it round in Garlic butter and chopped parsley…I think i need more garlic butter next time
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Porridge made with half semi-skimmed milk and half water with about six blueberries thrown in.
Cup of Green Tea.
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lemon curd yoghurt with one weetabix crumbled in it .
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