Threw my back out on Saturday

That is correct. I would have gone on unaware of the issue until it had progressed so far that I may have been left with heart/kidney disease. Major eye problems and the rest.

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Yes of course Mr Smith, knock off the white stuff, but bodies need carbs.
The diabetic association (you’ll probably have one where you live Bretrick) produce some excellent diets with just the right amount of nourishment. Mrs Fox has been following one even though she’s not diabetic. By introducing exercise, good eating practices and losing some weight (if you are overweight) can actually reverse the diabetes.

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Get well soon.

Thank you. Back is better than it was,
Diabetes is going to take a little longer :slightly_smiling_face:

Unfortunate to have that all happening. A consistent exercise program will take you very far in managing diabetes. I totally agree in not eating refined white sugar - it’s everywhere. Our bodies are not designed to eat it.

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I have started on the road to recovery. No sugar, reduced fat, mild exercise

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