Does anyone use a balancing/stability disk as part of their exercise routine? I saw one yesterday and couldn’t decide if it was a good idea or one of those things that will be sitting in the cupboard unused. I have an exercise bike, some weights and resistance bands so not sure it will add anything. What do you think? Yay or nay?
Any chance of a picture to understand what it is?
If that is what I’m thinking of, be careful not to dislocate something😲
That looks like a dislocated knee just waiting to happen😲
1 Like
Looking at that flat, circular piece of plastic, I am left wondering what you could do with it that you couldn’t do without it. 
1 Like
Dislocate summat in a nasty way too!
1 Like
It wobbles and is apparently good for balance and core strength, I am going off the idea now 