two rounds of toast , chicken and veg soup with two slices bread ,
dont know what im having for Tea,
did my walk the opposite way round today , it was much more taxing .
Hi
Roast veg, done in my new air fryer.
Just 10 ml of oil,delicious.
what did you have with it ?
for tea i had Salmon on Brown Bread , very filling ā¦
Chicken Curry and Rice today.
Banana , two Crumpets , and veg soup Today.
and a good walk .
Eliza, please donāt be offended by what iām saying, but you donāt seem to eat much and what you do eat is lots of carbs!
e.g. Bread, Rice, Bananas, Crumpets etc.
Today back to being healthy with:
Smoked Haddock, 1 potato, runnerbeans & Courgette & Pepper bake.
Hi Susie , im not offended ,ive been told before that i donāt eat enough to keep a Sparrow alive.
I agree i do eat a lot of carbs , they fill me up , I feel empty if i dont have some bread during the day .
Yes I did notice yesterday that you had 6 slices of bread that day, wow!
It would be more healthy for you to have wraps instead of the bread.
I have no idea what weight I am, I refuse to step on scales and when I have to, when at the GP or hospital for example, I ask them not to say out loud, just write it in my notes 
I wear size 10 jeans and 14/16 tops. Im a lollipop. Skinny legs and round belly. No bum or hips, just boobs and belly :-). I fluctuate between 9 and 10 and a half stone when I really shouldnāt be above 9 but hey ho - such is life
Like others I donāt care about the weight so much, just now getting older worry about the health risks of a poor diet
I think Ive mentioned I cook 90% of what we eat from scratch and that I do full fat everything and Im partial to a slice of bread with my butter
I donāt like veg, never have had ( force fed as a child has that effect) but I do my best to eat them as long as Ive cooked them. I donāt panic too much about getting five a day, Im feeling really pleased if I get 3. Im also not fussed on fruit, I donāt ever think Oh I fancy a banana/apple/orange etc
So my idea of healthy eating could be way out of skelter with others but it works for me and mine. I do eat oily fish, I donāt eat much in the way of sausages, ham etc, mostly eat chicken, eggs and cheese and what little red meat I do eat, it a small old fashion portion for me - a slice or two of paper thin beef for example . If we do want cakes or biscuits , they are home made. same with pies, all home made, lard and butter in the pastry and a beef stew isnāt right unless there is dumplings
Im like Eliza, I do prefer a sandwich to a meal any-day of the week but I now keep the bread down to work days when Ive no left overs to take for lunch, so now Im down to about 10 slices a week on a bad week. Ive stopped making bread because I honestly could demolish a loaf with a pack of butter all by myself in one sitting
What I do always try to have, is fresh home made soup at hand. Every Sunday when Im getting the dinner on I make two pots of soup, a chunky vegetable broth for Mr Missy ( he doesnāt like blended soups ) and a blended soup for me and mum.Our may be leek and potato, butternut squash, red pepper and tomato, anything really. I freeze half of both and the rest goes in the fridge and if Im hungry, a cup of soup is a quick fix. Ive even had soup for breakfast - keeps me away from the bread bin
I will try the wraps , see if they fill me .
interesting read Missy , Food is something i eat to live , I get fed up with meat potatoes and veg .I shall put Wraps on my menu ā¦
Health is my reason for losing weight , I get breathless , some is down to existing health problems but im convinced if i lost some weight ,i wouldnt be so breathless .
Ive not eaten today , cause ive been at the hairdressers ā¦So think i shall make an ommlette now, put Red Pepper and mushrooms in see what else ive got to throw in .
Thankyou Eliza, Im not too fussed on food either
How about nuking a peeled spud till just cooked, slicing and frying and adding to the omelette to fill you more then bread and butter? Like a Spanish omelette . I sometimes cut up some froze chips into cubes and use those
good idea Missy
Its Beef Casserole with Curly Kale and Carrots today, Hubby is having Potatoes with his.
Small fry-up today.
Oh I could murder one of those right now, Ive come in from work and my stomach feels like my throats been cut
Was very good today, took in a packet of muesli and a large tub of yogurt to work for my breakfasts. Full of nuts, seeds and fruit but no added salt or sugar
Lunch was a ham sandwich on granary
Dinner tonight is going to be a quick Chinese chicken dish as Ive half a chicken left over from yesterday. Will serve with just plain boiled rice to keep the fat down ( I do like fried rice but needs must)
Main meal I had:
Smoked Haddock, Rice, Butter Glazed Carrots and Minted Peas.
Tonight for supper I had:
Curry Soup and a slice of bread & butter.
Today its:
Lambs Liver, Mash and Peas.
yesterday i did chicken wraps with lettuce and Tomato, and a sour cream dressing .Nice and filling
Cauliflower cheese and a single sausage for me
I donāt like sausages, nor cauliflower nor potatoes so I make do the best I can lol
For brunch I had a tin of sardines on 2 slices of toast, very nice it was indeed