I need to lose half a stone as my 12 stone has urr risen. But for me I know I can lose that weight by more exercise and cutting down on what I eat. Big tip drink loads of water which fills you up.
Or just eat good wholesome food without cutting down. It will fill you up just the same whilst giving the body what it needs. Eat porridge, eat good wholesome sourdough bread, wholewheat or otherwise. Eat sauerkraut or kimchi or other fermented vegetables, etc etc.
Hi Susie , long time since i been on this thread ,are you not posting in here now ?Well once again I lost 8lbs this summer and i know its Bread that piles it on ,cause Ive ate less of it . Plus ive done a fair bit of walking .
Sea Bass with new potatoes is my favorite , snacking on Almond nuts .
Im hoping i can keep it off this time and not fall foul to Mince Pies in the season of goodwill .
I was amazed that Paula my daughter in law went on holiday last week and still managed to lose 2lb on her diet. I told her ‘It’s not allowed - nobody loses weight on holiday’ but she said ‘You do on this diet’
She joined Weight Watchers online few weeks ago and has never looked back.
She weighs herself on her own scales once a week. Of course she could cheat but no point in that. It’s also only a fraction of the cost of the local groups who meet weekly.
Her friend has joined too & she’s had similar success…
I stopped posting on here because I was the only one posting and its no good chatting to yourselves, but since then I have noticed a few more people, so I will start again.
We have just had our dinner of:
Cheese, Onion & Mushroom Omelette with Homemade Oven Chips and Onion rings.
Slice up chips, put in microwave with a small amount of butter for 6 mins.
Transfer to Oven Baking tray, spread out evenly, use spray fry oil on top of them, salt and pepper. Bake on high for 15/20 mins. or until light brown.