It's amazing what you find in tins!

[SilverTabby]

@Rhian

My go-tos are grilled halloumi on a citrus salad with mustard and honey dressing
or chopped fish fingers on a green/tomato salad with salad cream, yumski

Sounds magic - will give it a try!

[Bathsheba]

@swimfeeders

According to the Heart Diet list I have yes

Thanks Swimmy, that’s good to know

@Dextrous63

Just checked with my wife…she said any old cream cheese (like low fat Asda’s own), plus she puts a squeeze of lemon or lime in it.

Cheers Dex

@AnnieS

Another option is smoked salmon cream cheese pate which can be made using a pack of trimmings.

Oh yes, I’ve done this with smoked salmon - lush!

[d00d]

@swimfeeders

Oily fish is part of my heart diet, but it has to be in water.

A little surprised as they say sunflower oil (uncooked) has many benefits, helps reduce cholesterol. But don’t listen to me, do what your nutritionist says.