Hello Everyone
In search of a way to shed some pounds and tighten up my figure, I turned to research – the results showed that pilates or yoga can be helpful. Pilates specifically is great for strengthening core muscles while improving balance, posture, coordination and body awareness - all at once! With this low-impact exercise there’s no need to pound pavement or endure hours in the gym; it offers an efficient solution for those looking to slim down.
My goal is to blend pilates with yoga, and cardio for optimal results. Doing so allows me to achieve a stronger core, better balance, more flexibility and also build muscle strength as well as reduce calories. I schedule two days of pilates practice each week along with one day dedicated to yoga sessions. On alternating days I do some cardiovascular exercises which provides the perfect combination between strength training and suppleness while helping me stay fit in the long run. Although I am new to exercise, it is important that I begin slowly and increase my intensity level gradually.
Can you recommend any free Pilates Videos or Reformer Classes. Thank you kindly in advance.