Drink, ? …
Before settling down to sleep?
Does it help you sleep?
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No, I do not drink any hot drinks. So only drink if I am thirsty, or if I have something like a beer or spirit.
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A few bottles of Doombar Amber Ale… and yes, it helps me sleep 
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I usually have a latte before bed, I think it makes me dream…been having some weird dreams lately…
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I don’t have a drink after 6pm, getting out in middle of the night job if I drink later in the evening, I put it down to age, I don’t have a prostate to effect things that way.
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I make a milky coffee and if I have any whiskey I will pour a dollop on the top . I’m sure it helps me sleep
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I drink tea - usually Chai, before bedtime. Or a Bedtime tea. I’m not a fan of things like Horlicks or Ovaltine.
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