I’m in the process of taking blood pressure for a week as part of an assessment and review of my regular prescription items, one of which is a daily blood pressure tablet. I suppose the average of all readings so far is about 170 over 83. A bit high maybe so I’ll see what the doctor or nurse says when I go in for a blood test.
One thing that can be bad for blood pressure is having strong opinions on a forum topic. I try to avoid that these days. 