I’m still finding your blog interesting OGF but don’t always comment … keep up the good work 
They were discussing “The Time of their Lives” on TV last night … looks as if it will be a film I will enjoy 
Although I’ve managed a couple of faster sessions it’s not going all that smoothly. I’m still struggling with stiff lower back and buttock muscles following a run. Fortunately, it has subsided by the time of my next run but I’m not getting into the ‘Zone’ - A sort of warp drive for runners, when there is no pain or tiredness and you feel that you could go on forever, and necessary for running long distances. So at the moment I’m not feeling the love…It’s looking like I’m going to have to enlist the services of a good Physio…
All in all it sounds like you have made an excellent comeback Bob considering how you were a few weeks ago :-).
Don’t overdo it …
Hi
I like Bob’s Bits, he got me out walking again, I feel so much better now.
Thanks Myrtle, Meg and Swim, sit yourselves down and I’ll ‘Put Kettle on’ …
Enjoyed the film Myrtle, but if you go and see it don’t expect too much. It’s a bit ‘tongue in cheek’ but it keeps you interested wondering what will happen next. I consider going to the cinema at Meadowhall a ‘Package’ I love the drive there, and I enjoy lunch although it’s usually a sandwich from Subway and cardboard cup of tea, and then watching the film on the big screen picking out what next to see while watching the trailers.
It’s shopping day today, but with the sun shining through the window I’m going to try and get home for midday, whack on me shorts, and go for a walk over the Humber Bridge…Haven’t done that one for a while…
Enjoy your walk Bob, give your running legs a break for today…
Thanks Mags it made a nice change…
Here’s a couple of photos taken on my crossing…
http://www.over50sforum.com/picture.php?albumid=873&pictureid=9834
http://www.over50sforum.com/picture.php?albumid=873&pictureid=9835
http://www.over50sforum.com/picture.php?albumid=873&pictureid=9836
Great pics Bob, you picked a super day for your walk
Thanks Mags, and it’s looking like more of the same today…
Had another good run this morning and although it was a record time for this year I’m afraid it won’t count. I cross four canal bridges on my eight mile run, and the second one was just lifting up. There is this mighty ship [well it looks mighty on the canal] and it takes oil from Hull to Sheffield on a regular basis. It’s called Exon Pride and it’s one of two [Humber Princess the other one] that make the journey perhaps twice a week.
So after a stop of around two or three minutes I started the watch again and set off, trouble is, it goes the same way as me, and it goes in a straight line, whereas I have to follow the winding road which takes me to the next bridge. Was a time when I could beat it, but not this morning. But at least I got another rest, but means the time is invalid…No stopping, that’s one of my strictest rules…
Just an interesting point though, as it passes you can feel the vibration of the massive engines and you can hear them long before you can see the ship. What I would give to have a squint at those engines…:-D:-D:-D
Had a run out to Hornsea today, there I was in me tee shirt and shorts and it looked like this when we arrived…A very cold breeze almost froze me bits off…Brrrrrrrrrrrr…I think it was still closed for the winter…:-(:-(
http://www.over50sforum.com/picture.php?albumid=873&pictureid=9846
The day wasn’t wasted though, called in at this very nice Garden Centre just outside Beverley for tea and cake…
http://www.over50sforum.com/picture.php?albumid=873&pictureid=9847
So it was almost “Bob with no Bits”? 
Hi
Bob, my Dad retired to Hornsea, lovely place.
Two fantastic fish and chip shops there, one on the front and the other on the old Council Estate.
When he got Parkinsons bad, he moved to Doncaster, where he sadly died.
Lovely pictures yesterday Bob the perfect spring day 
I wouldn’t mind but, I didn’t have very big bits to start with Myrtle…Sorry for being rude…
Sorry to hear about your Dad Swim…
Yes I must agree about Hornsea, I visit regularly, usually in the summer though. There is a brilliant walk I love to do, best done when the tide is receding.
South along the beach [wonderful beach there] until you come to Mappleton. Leave the beach and take the road inland until you come to the disused railway which is now used as part of the Trans Pennine Route, this will take you all the way back to Hornsea via Hornsea Pottery [It’s called something else now ] for sustenance…
I once cycled to Hornsea from Doncaster and back, 110 miles round trip…
Quite fast outward but had a head wind homeward…I slept well that night…
Thanks Meg, a big change today though…:-(:-(
I wouldn’t mind but, I didn’t have very big bits to start with Myrtle…Sorry for being rude…
it’s quality not quantity that matters 
Brrr … it does look rather cold there Bob, I bet you had goosebumps on those legs 
I am a bit of a perfectionist Myrtle…
I only got out of the car to take that photo Mags…
Mrs Fox and me were going to walk along the seafront but decided against it…
We went for tea and cake instead…