Am just new to this forum I am also a caregiver but if your mental health is unstable feel free to say ,we rise by helping others
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my youngest son is a psychologist with a degree . He works for our National health service (NHS) … Mental health he deals with on a day to day basis. Now studying to get his masters degree, then a doctorate
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Not looking at the news at the moment is helping with my mental health. 
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No fixing the mess, just wade in and get thru it!
Politicians, your Bosses and Neighbors, relatives
and Loved ones, they likely have caused most all
your problems.
Follow my Mindless thread, thas got to help you
claused there is no helped anywhere else.
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I have probably had mental issues most of my adult life, thanks to growing up with an abusive parent. I’ve had all the counselling, therapists, doctors and everyone else - and not one of them have been any use and haven’t helped one little bit.
Many years ago, I was diagnosed with clinical depression and all I got was a box of pills (SSRI’s) which did absolutely nothing. When the pills ran out, the doctor shrugged his shoulders at me and I was left to fend for myself.
I had to tame my issues all on my own. It has always been a case of “shut up and get on with it” and “learn to deal with it” and “get on with life”. I look back at all these so-called helpers of mental health and conclude they are just a waste of time - at least they were for me. I had to learn to cope with my own situation without anyone’s help…because as far as I was concerned, there was no help. Over the years, I gradually learnt to overcome them, which I take as a minor life achievement.
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When I went through a particular time in my life it was mainly my stubbornness that pulled me through.
It is all about being strong enough in the mind to not give in
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“I’m really, really great!”
"I’m here for the Cheeseburgers!"
I’m a very Generous soul !
I need several Bucks to do my thing! $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
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That’s good am also a caregiver too
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lol you drew that ?
I LOVE the news .
Due to arthritis in right hip which as of today no big deal I take collagen and organic sulfur .
You can buy them online , any where as considered supplements .
I am NOT a Doctor nor any science back ground and KNOW you can not mix organic sulfur with meds as diminishes their affect but putting that aside it gives me energy , peppy .
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